Spencer Strider’s journey back to the mound has been nothing short of remarkable. After undergoing ulnar collateral ligament (UCL) surgery in April 2024, Strider faced the challenge of rebuilding not just his arm, but his entire approach to pitching.
The surgery, performed by Dr. Keith Meister, was a significant event in Strider’s career. Unlike his previous Tommy John surgery in 2019, this procedure utilized an internal brace, which allowed for a potentially quicker recovery. However, the road to recovery was fraught with challenges. Strider described the initial period post-surgery as filled with discomfort and sleepless nights, highlighting the physical and mental toll of the rehabilitation process.
Mentally, Strider found the rehabilitation process to be a test of patience and resilience. He emphasized the importance of mental fortitude, stating that the process was as much a mental exercise as it was a physical one. This period of recovery allowed him to focus on self-improvement and confront discomfort head-on, both on and off the field.
Physically, Strider worked diligently to refine his mechanics. He focused on shortening his arm action and improving the efficiency of his movement, which contributed to an increase in his fastball velocity. This mechanical refinement, combined with dedicated strength training, played a crucial role in his return to form.
Strider’s return to the Braves’ rotation in 2025 has been met with enthusiasm. In his first start back, he delivered a standout performance, striking out 13 batters over six scoreless innings against the Colorado Rockies. This outing not only showcased his physical readiness but also his mental resilience and determination.
Looking ahead, Strider remains focused on continuous improvement. He understands that the journey is ongoing and that each start is an opportunity to refine his craft further. With a renewed sense of purpose and a strengthened mindset, Spencer Strider is poised to continue his ascent as a formidable force in Major League Baseball.
